Youarenotalone,andthiswillpass.

Right now

Six things to do this minute

Tap each one when it is done. Go slowly.

1. 1Say: A‘ūdhu billāhi minash-shayṭānir-rajīmSeek refuge in Allah from the accursed shayṭān. Say it, mean it, repeat it. Fear is his tool; refuge in Allah takes it away.

   أَعُوذُ بِاللَّهِ مِنَ الشَّيْطَانِ الرَّجِيمِA‘ūdhu billāhi minash-shayṭānir-rajīm
2. 2Make wudū’ if you canWater calms the body and is a Sunnah against anger and fear. If you cannot, say Bismillāh and continue.
3. 3Recite Āyat al-Kursī and the three QulsSlowly, out loud if possible. Blow into your hands and wipe over your head, face and body. Repeat three times.

   Open the verses
4. 4Say the du‘ā of distress“There is no deity except You; exalted are You. Indeed, I have been of the wrongdoers.” (Al-Anbiyā’ 21:87)

   لَا إِلَهَ إِلَّا أَنْتَ سُبْحَانَكَ إِنِّي كُنْتُ مِنَ الظَّالِمِينَLā ilāha illā Anta, subḥānaka innī kuntu minaẓ-ẓālimīn
5. 5Play a ruqyah recordingPut it on in the room and let it run — Sūrat al-Baqarah if you have it, or any of the recordings here. Shayāṭīn flee from a house where al-Baqarah is recited (Muslim).

   Play a recording now
6. 6Then rest, and tomorrow, begin the planDrink water, lie on your right side, keep reciting until you sleep. In the morning, start self-ruqyah and one of the plans — and see a doctor for any physical or mental symptoms.

   The routine, step by step

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