Self-ruqyah · 05 · Plans
Aplanyoucanstarttoday,andkeep.
Each plan is a small set of daily actions from the Sunnah cures. Tick them off, note reactions, and see the pattern over the week. Works without an account; reminders and syncing arrive with accounts.
Which plan is for me?
What brought you here?
Question 1 · this is a signpost, not a diagnosis. Every plan is free and you can change your mind at any point.
0114 daysThe 11-step evil-eye programme
A complete classical daily treatment programme for the eye and ḥasad: Quran, the four du‘ās, counted dhikr, recited oil and water, charity and the baths, held for fourteen days.
For: evil eye, envy
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0214 daysEvil eye relief
Fourteen days of focused ruqyah for the evil eye and envy — the Sunnah du‘ās, recited water for drinking and washing, and the habits that protect you.
For: evil eye, envy
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0314 daysThe 14-day protection challenge
Two weeks of the daily protection every Muslim is taught: the morning and evening adhkār, Āyat al-Kursī before sleep, the three Quls with the blow and wipe, and five minutes of your own recitation. Nothing to buy, nothing to prepare.
For: general protection, prevention, evil eye, sihr
Open plan →047 daysHome purification
Seven days of spraying recited water in every room (the four corners of the ceiling and the floor) with Sūrat al-Baqarah playing in the home.
For: home, sihr, jinn, protection
Open plan →0530 daysThe lover-jinn programme (raqi-directed)
A raqi-directed classical foundation programme for al-mass al-‘āshiq: daily al-Baqarah, the four sūrahs, the indecency verses, recited oil, counted dhikr, honey and charity. Follow it only if a raqi has assessed you and set you on it.
For: possession
Open plan →067 days7-day detox
Recited Zamzam (or plain water) with honey every morning, recited olive oil over the whole body every night, ruqyah every day, and a symptom diary — for seven days.
For: sihr, evil eye, envy, general protection
Open plan →0721 days8 shields against sihr
A classical prevention programme: sound belief, guarded prayer, al-Baqarah in the home, the adhkār, seven ‘ajwah dates, distance from the sorcerers’ world, quick repentance, and calm alertness at home.
For: sihr
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