Thirty days
Put it where you will see it. Tick what you did. There is no target and no streak — a missed day is a missed day, not a failure, and the only thing that matters is the next one.
| Day | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Recited over myselfFātiḥah · Kursī · the last two of Baqarah · the three Quls | ||||||||||||||||||||||||||||||
| Morning adhkārAfter Fajr, before the day starts | ||||||||||||||||||||||||||||||
| Evening adhkārAfter ‘Aṣr, before Maghrib | ||||||||||||||||||||||||||||||
| Wrote one lineSleep, mood, what happened |
Anything worth remembering
Medical first. Keep every appointment and every prescription going while you do this. Ruqyah runs alongside medical treatment, never instead of it.
www.ruqyahwithnizam.com · everything on the site is free
The adhkār, one week
“Did the adhkār” hides which ones. This is each of them, morning and evening, for seven days. If you cannot say them all, say what you can — some is far better than none.
Morning
| M | T | W | T | F | S | S | |
|---|---|---|---|---|---|---|---|
| Āyat al-Kursīonce | |||||||
| Al-Ikhlāṣ, al-Falaq, al-Nās×3 | |||||||
| We have reached the morningonce | |||||||
| Sayyid al-Istighfāronce | |||||||
| Nothing can harm with His name×3 | |||||||
| I am pleased with Allah as my Lord×3 | |||||||
| Well-being in this world and the nextonce | |||||||
| O Ever-Living, O Sustaineronce | |||||||
| Allah is sufficient for me×7 | |||||||
| Refuge from worry and griefonce | |||||||
| Glory and praise to Allah×100 | |||||||
| None has the right to be worshipped but Allah×100 | |||||||
| Blessings upon the Prophet ﷺ×10 |
Evening
| M | T | W | T | F | S | S | |
|---|---|---|---|---|---|---|---|
| Āyat al-Kursīonce | |||||||
| Al-Ikhlāṣ, al-Falaq, al-Nās×3 | |||||||
| We have reached the eveningonce | |||||||
| Sayyid al-Istighfāronce | |||||||
| Nothing can harm with His name×3 | |||||||
| I am pleased with Allah as my Lord×3 | |||||||
| Well-being in this world and the nextonce | |||||||
| O Ever-Living, O Sustaineronce | |||||||
| Allah is sufficient for me×7 | |||||||
| Refuge in the perfect words of Allah×3 | |||||||
| Refuge from worry and griefonce | |||||||
| Glory and praise to Allah×100 | |||||||
| None has the right to be worshipped but Allah×100 | |||||||
| Blessings upon the Prophet ﷺ×10 |
The words themselves, in Arabic, transliteration and English, are at www.ruqyahwithnizam.com/adhkar — with a counter on every card if you would rather use the phone.
www.ruqyahwithnizam.com · free to print, free to copy, free to give away
