Plans
7-daydetox
Recited Zamzam (or plain water) with honey every morning, recited olive oil over the whole body every night, ruqyah every day, and a symptom diary — for seven days.
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Sign inAbout this plan
A simple, strong start. Everything here is from the Sunnah cures: Zamzam water, honey, recited olive oil and your own daily ruqyah. Prepare on day 0, then keep every day the same. If you miss a day, continue: do not restart from zero. If after seven days the symptoms are still there, continue the same routine for longer.
What to recite
The ruqyah texts — for 7-day detox
The 47 Quranic passages and the Prophetic du‘ās, with Arabic, transliteration and translation. Open them here without leaving this page, or open the PDF to keep on your phone or print.
What this plan uses
